This course provides a practical and step-by-step approach to better sleep.

It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up!

What you'll get:

• 7 expert sleep hacks that will help you fall asleep instantly and make sure you never have trouble sleeping again
• 20 guided meditations that will guide you into deep and restful sleep and ensure you have peaceful dreams.

With the power of sleep science and mindfulness meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest! Additionally, this course will cover time-tested and scientifically-backed strategies that will improve the quality of your sleep, and lead to better overall health and wellness.

What are people saying about this course?

"I’m sleeping better now than I ever have before because of the meditations from Jeremy." – Karli O.

"Full of practical info, without the mystical nonsense or cheesy meditation music" – Kimmen S.

"Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." – Emily Du