This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, step-by-step training guide. 

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

What you'll get:

• Master expert-level techniques and practices of mindfulness meditation.
• Meditate anytime and anywhere with ease and confidence
• Deepen body awareness and relaxation using the mindful body-scan technique.
• Develop a daily meditation practice that is enjoyable and sustainable.
• Overcome the 5 most common obstacles in mindfulness practice.

With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude!