Master the foundations of mindfulness in just 2 weeks
Reduce stress, sleep better, and cultivate a more resilient mind, with this step-by-step, 14-day guide to mindfulness meditation.
Are you aware that...
meditation is hands down the easiest, most effective way to let go of stress and anxiety, build a more meaningful and fulfilling life, and become a more grounded and effective leader.
... And mindfulness meditation in particular is one of the most pragmatic, nonsense-free forms of meditation you'll find!
And if you're thinking that you don't need meditation to fix the problems in your head, then read on, you renegade.
WHY MINDFULNESS?
4 Mind-Blowing Statistics About mindfulness That will have you saying, "why haven't I started meditating yet?!"
75% of insomniacs who’ve started a daily meditation plan are able to fall asleep within 20 minutes of going to bed.
Meditation leads to massive increases in regional brain gray matter density
Meditation plays a critical role in delaying the onset and slowing the progression of Alzheimer’s disease by increasing telomerase enzyme by 43%
Practicing meditation for 6-9 months can reduce anxiety by 60%
What Does All This Mean?
Well, if you want to let go of stress and anxiety,
become a better leader, and keep your brain healthy,
then you need to master your inner game.
...And I am NOT the only one seeing results with mindfulness!
"Establishing a mindfulness routine helped me start my day with ease."
"The course helped me to enter the sphere of mindfulness and meditation. Establishing a mindfulness routine helped me a lot to start my day with ease. The structure of the course helps a lot to see different angles and how to shape your meditations. Thus, not getting stuck on one meditation pattern and routine."
- Johannes Müller
"I’m happier now than I’ve ever been before"
"I’m happier now than I’ve ever been before because I use the mindfulness tools taught to me by Jeremy every day."
– Donna Seagle
"Mindfulness has been changing my life"
"Mindfulness has been changing my life, and Jeremy's teachings make it all easier and lighter. I highly recommend this course!"
- Renato Klimeck
INTRODUCING MINDFULNESS MADE EASY
Super charge your mind with meditation, and take back control of your life.
Developed for the intrepid HIGH-PERFORMER who’s (more than) ready to:
- Feel more at peace, even in high stress situations.
- Have an increased sense of self-worth and self-confidence.
- Bounce back from anxiety attacks and emotional difficulties more quickly than before.
- Develop a consistent meditation habit that feels joyful and is sustainable.
“Jeremy teaches the fundamentals of mindfulness meditation with a beautiful order, explaining based on science in such an easy and understandable way.
What a beautiful and useful course! I highly recommend it to anyone, no matter what your level/experience is in mindfulness and meditation. I like the way of Jeremy’s explaining; calm and compassionate. This is a very valuable and trustable work of teaching the fundamentals of mindfulness meditation with a beautiful order, explaining based on science in such an easy and understandable way. I definitely got benefit out of it! Thank you Jeremy!”
Petek Tatli
ENROLL IN MINDFULNESS MADE EASY TODAY!
Your Plan for Mindfulness Mastery in Just 3 Simple Steps:
1. Watch the mindfulness explainer videos
2. Meditate along to 14 Guided Meditations
3. Integrate the practices into your life
Your COMPLETE A-Z Training System That Walks You Through the EXACT Steps For becoming an expert meditator, and mastering the foundations of mindfulness.
That's really just a fancy way of saying that you'll be able to:
Release stress and anxiety from the body using the mindful body-scan technique.
Feel more at peace, even in high stress situations.
Have an increased sense of self-worth and self-confidence.
Bounce back from anxiety attacks and emotional difficulties more quickly than before.
NOW LETā€™S BREAK DOWN THE MODULES THATā€™LL HELP BUILD UP YOUR MIND!
Mindfulness Made Easy
14-Day Training Guide:
Day 1 – Welcome to the course
Day 2 – What is mindfulness?
Day 3 – Returning Your Attention to the Present
Day 4 – Building Concentration
Day 5 – Cultivating Body Awareness
Day 6 – Practicing Mindful Listening
Day 7 – Cultivating Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Day 9 – Obstacle #2: Distractions
Day 10 – Obstacle #3: Difficult Emotions
Day 11 – Obstacle #4: Pain In The Body
Day 12 – Obstacle #5: Doubt
Day 13 – Loving-Kindness
Day 14 – Bringing it All Together
